Code, Strings, and Keys

    • About Thomas Powell
    • Account
    • It’s been [0] days since [program] last updated
    • Login
    • Password Reset
    • Pianist / Accompanist / Music Director Resume
    • Reading List 2025
    • Register
    • Running Gear – Shoes, Treadmill, and Bandages
    • Site Map
Illustration of a bird flying.
  • This running stuff hurts?

    I ran my first long run in 7 weeks today. 13 miles, out of 25 for the week. Probably a little too much, too soon. Fastest “long run” in over two months and first long run in 7 weeks. Hip soreness, slightly sore back, and right ankle is bothering me. However, I feel pretty good…

    September 20, 2008
  • 12 miles so far this week

    I had upper back pain on the second interval of my 2×1600 intervals. Came out of nowhere. After pausing, everything seemed fine. I will be shooting for my first long run in quite a while tomorrow.

    September 19, 2008
  • Unfamiliar pain

    SIDE STITCHES. That is sad. It’s been 2 years since an “easy run” gave me side stitches. Yesterday’s run, 5 miles in 45:28 (9’06” pace) — side stitches for last 1.5 miles.This morning’s run, 6 miles in 54:21 (9’04” pace) — side stitches for over half of the run. Legs felt fine, knees and ankles…

    September 12, 2008
←Previous Page
1 … 220 221 222 223 224 … 310
Next Page→

Code, Strings, and Keys

Proudly powered by WordPress