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Recent Monthly and Weekly Distances
52 mile week at the end of July. July was a 155 mile month. Where can I go from here? Cardio isn’t completely gone… I’ve been cross-training a decent amount… Ok… that doesn’t say much. 2-3x per week for 30-45 minutes each time for cross-training. Flying Monkey is November 23rd.
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The growth of Wikipedia
http://en.wikipedia.org/wiki/Wikipedia:Size_of_Wikipedia I love these graphs. That’s all. An increase of 2,000 articles per day on Wikipedia. Even if you managed to read 3,000 articles per day, you’d spend 2 years just reading the current set, and in that time, Wikipedia would probably have doubled in size.
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Slowly building
SI joint seems to be more in-line now than before. Got some ITB and hip flexor stretches in. Ran 3 miles in 27:41 (9’14”). A little hip flexor soreness. A few kinks otherwise. 30 minutes on the StairMaster bike afterwards, speed interval program, 20 resistance, 10.81 miles (21.6 mph).