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Laying off all workouts for the weekend
In an effort to avoid any further injury, I’m laying off all workouts this weekend. I had some concern that my pushups routine was causing strain on already weakened joints, tendons, and muscles. So far, this action has seemed to help more clearly identify where the pain is. I have some light pain sensations at…
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Far more Conservative plan
Your current race time is: 3:39:00 for a MarathonYour distance training goal is: MarathonYou currently train: 31-35 miles/weekHow hard you want to train: Very HardYour long-run day: SaturdayYour training program Starts: Monday, 8/18/2008 and Ends: Sunday, 10/19/2008Length of your training schedule: 9 weeks Training Plan
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Indispensable and portable free stuff
I was listening listening to one of the old Geek Brief podcasts, and was reminded of a website with portable versions of applications that are very useful when supporting computers that aren’t your own, or running from several different PCs. Of particular note are the Development apps available. Notepad++ is an excellent text editor based…