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Hundred Pushup Program
Need to start somewhere with maintaining a good burn rate outside of running, especially in lieu of my reduced mileage because of minor injury. I’ve decided to incorporate the Hundred Pushup Program into my routine.
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Stupid? Maybe.
I made an appointment for Tuesday @ 9:30 am with the doctor. Really hoping that there’s nothing to see him about by then, but it has been two weeks and pain still causes limping occasionally. I start feeling better then get worse, although the general trend seems to be in the getting better direction. Doing…
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Somewhat recovered from injury
Today was the second day of my first back-to-back days of running since the Hatfield-McCoy marathon. I’m running at a considerably more sane pace than 8 minute miles. I have noticed that my body seems to be a little bit unfamiliar with running now. Still, 6.4 miles yesterday… below my established 8’50” easy pace. Had…