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Illustration of a bird flying.
  • Junk Miles at Lunch.

    6.06 miles in 50 minutes. Had one mile in 7:34. Somewhat junk miles, but legs feel pretty good.

    April 22, 2008
  • Morning & PR

    12 days until Flying Pig. The Marathon PR that I’m setting out to beat–4:34:06. If all goes as planned, I’ll be breaking 3:50:00. I’m not considering the concept of missing PR, and I’m shutting out the thought of being over 4 hours at all. Despite running 10 miles after waking up with knee issues yesterday,…

    April 22, 2008
  • I felt a little sluggish today, but still ran a pretty easy run. 10 miles in 1:24:39–slightly below my current target marathon pace. Numb ITB

    April 21, 2008
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