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Johnny’s 5k Race Report #twit2fit
Congratulations to @LouisvilleSoup who broke 24 minutes as well. I arrived close to 7 am at the Falls of the Ohio State Park, and ran a mile warm-up. The air had felt chilly all morning until that point at around 60 degrees. After finishing my warm-up, the air didn’t feel so crisp and cool anymore,…
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No excuses, legs! Quick two miler #twit2fit
Sunny, slightly breezy, and 71° F. Seems like a horrible crime to do only 2 miles. If not for the 5k tomorrow morning, I could have went out for at least 10. I went out and tested my legs in my Mizuno Wave Rider 11s. I’ve been holding back the last two days, to an…
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The Iroquois hill run and an 8-week streak #twit2fit
I ran the full hill on Iroquois park on Friday afternoon: Sunny and mid-80s. I had a sluggish start, but enjoyed being able to run in the near-summer temperatures after missing out on running most of last summer. The “real uphill” to the top never seems to give me any trouble, although it is somewhat…