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40 days in a row #twit2fit
I’m still able to run today after running my 3×800 intervals yesterday @ 6:53 pace. I dropped down to 172 pounds from an average of well over 175, mainly from both lack of food and liquids yesterday. I wouldn’t recommend it. Today’s run was a 3.2 mile hill run at 3% incline on a Precor…
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Day 38 of the streak #twit2fit
I’ve run 27 miles in 5 days, and today’s run truly felt like miles 23 – Finish of a marathon that I had not properly prepared for. I guess part of the lesson here is that I’ve run most of the last week too fast. 3.25 miles in 31:57 (9:50 / mile). This should have…
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Iroquois Park Loop run #twit2fit
Today, I ran from my parent’s house to around the Iroquois Loop (used for Papa John’s 10 miler and the Derby Festival mini and marathon) and back. The first hill coming from Southern Pkwy was a little bit challenging for me, but I had a nice stride on the remaining hils. Of course, coming out…