Code, Strings, and Keys

Tag: streak

  • Day 25, 2×800 intervals #twit2fit

    It was a beautiful, if slightly windy, day outside.  62’F and sunny.  I tried a shortened interval session outside in the office park (not for the faint of heart). I was almost knocked off of the road by a Green Expedition [license plate would be included if I had remembered it] whose driver decided not…

  • MRI results and streak day 24 #twit2fit

    Ok, so I had an MRI yesterday, and it shows that I have a bulging disc between L4 and L5.  Running doesn’t hurt and things seem to be getting better, although slowly.  We’ll see what physical therapy brings. I believe I’m going to be avoiding anything that resembles a sit-up now for the rest of…

  • Streak day 20! #twit2fit

    Was a little dehydrated and had allergy issues this morning.  Oh, and scratchy technical shirt, 4.3 miles, an extra 10 pounds, and no band-aids is a bad mix.  Throbbing headache and little stinging sensations. 4.3 miles in 0:41:02, for 09:33/mile pace 4×15 sec strides (up to sub-6 pace) at around mile 3. 7’30” pace for…