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2 fast 800 intervals, day 10 of streak #twit2fit #streaking
3.3 miles in 29’52” 6.0 mph for warm-up/recovery 9.0 mph for 1st 800 (miles 0.75-1.25) 8.5 mph for 2nd 800 (miles 1.75-2.25) I shouldn’t have done that, but so far it feels like I got away with it. RunningAHEAD – Strings_n_88keys’s log: View Workout.
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Day 9 of the streak, 3.2 miles in 30’40” #twit2fit
I’m going back to re-evaluate my training pace, but I’m now up to 3.2 miles in a day while maintaining a running streak.
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Sockless in the Mizuno Wave Rider 9s, 3.1 miles. #twit2fit
Streak day 8. I broke out my first model of running shoes (Mizuno Wave Rider 9s) to run tonight, to see if the running in them affects me differently than in my other shoes. Since my thin socks are just about completely worn out, I ran in my shoes without socks. I got a small…