Code, Strings, and Keys

Month: July 2008

  • Day 3, Week 4: Hundred Pushup Program

    Third day of week 4 of the hundred pushup program: Exhausted to start out with. 6 miles running today, mowed the lawn tonight. Probably had nearly 4 minutes before the max set. Set tally, “-“=2-minute recovery period. “[#]”=max Pushups: 30-22-22-20-[40], 134 total.

  • As for me, I plead insanity.

    I’m shooting for 60 miles this week all of a sudden, after 42 last week. My legs/brain may change my mind later. Lunch workout: 6 miles in 55’09” at a 1% incline on the treadmill (Precor 966i). Ran to the Rutter Requiem… It’s not nearly long enough for 6 miles at my pace (under 40…

  • Okay, maybe treadmill running would be beneficial

    I broke myself of the treadmill habit after new treadmills were installed in the gym (with a more honest speed and incline calibration) beginning carpooling (arriving @ 5:30 to 6:00am is not feasible for everyone) With the new treadmills on 1%, I built some solid strength. Other benefits that I missed: Softer landing surface Consistent…