Slow start. Sore knee, ankle felt iffy to start. Had trouble breaking 9:30 pace for first 1/2 mile. Decent run after that… stayed along Bardstown Road for 3 miles of the run. Even at < 6 am, that's pretty annoying--but I didn't want to do the hill in Vettiner Park this morning, or do multiple…

5.7 miles in 48:51–8’35” miles, around 11am. Didn’t do anything crazy on this run. No sprinting at the end, no fast miles. I was just trying to keep a steady run going the whole time. I mostly accomplished this. 85’F, sunny, and not too humid. Knees were a little unhappy, but this was also my…

I ran my morning run at an easy tempo, except for pushing up hills. A little bit of knee pain this time… Probably to be expected, since my legs are still returning to previous strength. Heel and ankle coming along fairly well.