Code, Strings, and Keys

Month: July 2008

  • Day 2, Week 2: Hundred Pushup Program

    Second day of week 2 of the hundred pushup program: Set tally, “-“=90-second recovery period. “[#]”=max I felt pretty worn out after this set, more so than at any time during week 1. Pushups: 16-13-11-11-[23], 74 total.Situps : 16-13-11-11-[24], 74 total.Curls : 16-13-11-11-[16], 66 total.Lifts : 16-13-11-11-[16], 66 total.

  • Slightly up tempo 4 miler

    I had a slightly up tempo 4+ mile run today: 4.27 miles in 34:55, or 8’11” pace My “sluggish” first mile ended being 8:16. I decided to try and kick it up tempo for the next mile, finishing in 8 minutes even. I took it easier the 3rd and 4th miles, although still well under…

  • Day 1, Week 2: Hundred Pushup Program

    First day of week 2 of the hundred pushup program: Set tally, “-“=60-second recovery period. “[#]”=max I felt pretty worn out after this set, more so than at any time during week 1. Pushups: 12-12-9-7-[22], 60 total.Situps : 12-12-9-7-[22], 60 total.Curls : 12-12-9-7-[20], 58 total.Lifts : 12-12-9-7-[13], 51 total.