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It’s been a good couple of days
7 miles in 2 days. 3 miles in 27:22 yesterday (9’07” pace) at a 2% incline4 miles in 36:27 today (9’07” pace) at a 2% incline I’m feeling a little sore, but nothing too noticeable. I definitely wasn’t slowed down by any pain today. The one thing that I *am* having trouble with? Running for…
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Recent Monthly and Weekly Distances
52 mile week at the end of July. July was a 155 mile month. Where can I go from here? Cardio isn’t completely gone… I’ve been cross-training a decent amount… Ok… that doesn’t say much. 2-3x per week for 30-45 minutes each time for cross-training. Flying Monkey is November 23rd.
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Slowly building
SI joint seems to be more in-line now than before. Got some ITB and hip flexor stretches in. Ran 3 miles in 27:41 (9’14”). A little hip flexor soreness. A few kinks otherwise. 30 minutes on the StairMaster bike afterwards, speed interval program, 20 resistance, 10.81 miles (21.6 mph).