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Finished pushups and some other strengthening #twit2fit
8 x 36 pushups, 288 total. 10,980 since 12/27/2008 3 sets AROM lumbar bridging w/ alt leg (10 each leg) I still need to do some prescribed stretching today.
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10000 pushups!!! 282 Pushups + Strength Workout #twit2fit
I decided to use the downtime in between pushup sets to do the physical therapy exercises. 8 sets of 32 pushups + 1 set of 26 for 282 pushups total. That makes 10,122 pushups since 12/27/2008. 3 sets AROM lumbar bridging w/ alt leg (10 each leg)
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I still almost broke out a 6:30 mile.
Given today’s diagnosis and advice from the doctor’s office, I biked on the blasted stationary bike. StairMaster bike @ 20 resistance, 11.33 miles in 30 minutes (aerobic program)… last attempt was 10.88 miles, but I didn’t run before this attempt. Pull-ups: 4 sets of 10 @ 100 lbs assist Seated Press: 10×175 lbs10x160 lbs10x145 lbs10x130…