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McMillan Speed Workouts based on 21:41 5k
From McMillan Running Calculator: Speed Workouts Long Distance Runners 400m 1:35.2 to 1:40.7 – 9.44 mph to 8.93 mph 800m 3:18.9 to 3:28.2 – 9.04 mph to 8.64 mph 1200m 5:05.8 to 5:21.3 – 8.64 mph to 8.33 mph 1600m 6:56.4 to 7:11.7 – 8.64 mph to 8.33 mph I’m going to be working with…
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Post- fall marathon & turkey training run #twit2fit
7.1 miles in 65 minutes… that’s good for 9’10” per mile. Training Begins AgainI ran a day after Thanksgiving Day run last week downtown, but this is the second day of the start of my recovery and build-up to the next marathon, some time in the spring. Goal time: sub-3:30. That will require a peak…
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Training paces based on 5 miler time
It’s likely that many of my runs need to be slower. McMillan Running Calculator paces for a 37:05 5 mile race. Daniels 2nd edition training paces based on 37:05 for a 5-mile race: