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Running is enjoyable
Despite the fact that my post Pig self would scoff at my workout today, I found my RUN enjoyable. I ran 2 miles in 18:27. (9’14” pace) To complete the workout, I biked 10.88 miles in 30 minutes at level 20 resistance on the StairMaster bike downstairs. Until at full strength (and maybe even afterwards),…
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Hard day of nothing
At 7 am, I got on the elliptical @ 13 and 15 resistance on the “weight loss” program on the elliptical. 1.88 miles in 20:02 minutes. Then, at 7:30 am, I got on the treadmill for 2 miles, starting at 3.8 mph… 22:55 (11’28” miles). Back jacked up all morning from the workout. This afternoon…
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First successful attempt at a full running workout
It’s been 14 days since my last sustained running workout (over 1.25 miles). Since then, I’m weighing in at 167.5 pounds to start (5 lbs below last gym weigh-in for a longer run) and 166 pounds to finish. Today’s workout was 7 miles in 1:04:14 (9’11” pace). Constant level 4 pain, aching, but no sharp…