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14.11 miles in 2:18:00 to Iroquois Park, up the hill, and back–good run even though slow.
Today was a beautiful day. My parents watched the kids while I ran my long run from their house to Iroquois Park, around, up the hill… no time pressure. Limited traffic to deal with for that time of day too. (My usual long run follows Taylorsville Rd, Hurstbourne Pkwy, Billtown Rd, and Bardstown Rd, crossing…
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8.14 mile run with a 6 mile tempo #twit2fit
McMillan says 7:06-7:25 for tempo, Smart Coach says 7’25” for Tempo… 8.14 miles in 1:05:00 Warm-up 1% incline 1 mile: 10:36.28 Tempo 1% incline Tempo mile 1: 07:26.61 Tempo mile 2: 07:24.81 Tempo mile 3: 07:18.72 Tempo mile 4: 07:13.72 Tempo mile 5: 07:09.81 Tempo mile 6: 07:03.23 Cool-down 1% incline 0.68 miles 05:46.42 -3%…
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100 days running #streak #twit2fit
I started today off nice and early with a 5 mile run on the treadmill downstairs. Hoping for another 5 miler at lunch, but for now I’ve hit a nice little milestone: Here’s how the mileage went on a daily basis: On a weekly basis (last bar is one day): RunningAHEAD – Strings_n_88keys’s log: Summary.