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Best advice I’ve received on “What’s my marathon goal?”
I asked what’s my marathon goal: I have no clue what I can really go for as far as a Marathon time goes. Stats: 3 months of 260+ mile months 20:52 5k PR in September in warm (humid and 79) conditions. Very manageable 58:46 8-mile tempo (10-miles total in 1:17:46) yesterday Marathon on November 7…
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Signs of a dying business model. $S $VZ $T
My wife doesn’t text short-codes for jokes of the day, ring tones, or backgrounds. So when I started getting recurring charges for Thumbplay, I was puzzled: thumbplay.com Complaints – Unauthorized charge. It seems that the carriers enable Thumbplay to latch onto a user’s account without a reasonable opt-in process. The only recourse is for the…
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10k “PR” on a tempo run – 45:14 #running #twit2fit
My 10k PR is 46:26, which is a 7:29 pace, and my target tempo pace for today was a 7:21 pace. I had tossed around the idea of running a 10k race this weekend, but decided that I didn’t want to reduce my miles enough to make a strong showing at the race. 1 mile…