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Trying to break the monotony of running outside… *heh* #twit2fit #running
It’s amazing how running 50 miles in 7 runs over 4 days can make even running in pleasant weather a bit of a mental challenge. On Monday-Wednesday of this week, I ran outside, starting at 5:45 AM. Daylight doesn’t bleed into the sky until near 7, so running down streets getting blinded by oncoming cars…
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Nice progressive pace run on a double-run day #twit2fit #running
One pitfall that I’ve fallen into is not being able to push the pace as necessary on my runs. The beauty of this run is that it was both the second run of the day and got me to 25 miles in two days: The first mile went off at a nice, steady, 9 minute…
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I get more miles in before sun up than most people get all week #running #twit2fit
I ran 12 miles (just below 10-minute pace), mostly in the dark, on a clear morning in Fern Creek this morning. When away from main roads, I could clearly see more stars in the sky than I ever did growing up in my old neighborhood. The sun came up by mile 10. The wind was…