Code, Strings, and Keys

    • About Thomas Powell
    • Account
    • It’s been [0] days since [program] last updated
    • Login
    • Password Reset
    • Pianist / Accompanist / Music Director Resume
    • Reading List 2025
    • Register
    • Running Gear – Shoes, Treadmill, and Bandages
    • Site Map
Illustration of a bird flying.
  • 34,650 lbs in 20 minutes

    RunningAHEAD – Strings_n_88keys’s log: View Workout. MACHINE Sets Reps Weight “Total Weight” Seated Chest 3 12 175 6300 Butterfly 3 12 85 3060 Lat Pull 3 17 70 3570 Dips 3 15 130 5850 Crunches 3 17 100 5100 Tricep Extension 3 17 60 3060 Bicep 1 17 30 510 Leg Curl 3 12 100…

    March 4, 2009
  • 33,945 lb machine workout

    RunningAHEAD – Strings_n_88keys’s log: View Workout. MACHINE Sets Reps Weight “Total Weight” Seated Chest 3 11 175 5775 Butterfly 3 11 85 2805 Lat Pull 3 16 70 3360 Dips 3 21 115 7245 Crunches 3 16 100 4800 Tricep Extension 3 16 60 2880 Bicep 1 16 30 480 Leg Curl 3 11 100…

    March 2, 2009
  • A banner link exchange

    BuildTrafficX.com Free Banner Exchange.

    March 2, 2009
←Previous Page
1 … 167 168 169 170 171 … 317
Next Page→

Code, Strings, and Keys

Proudly powered by WordPress