-
Hip flexors?
Usual morning workout, plus a little extra. 8.66 miles in 1:19:48 (9’13” pace). Dealt with hip/glut/back pain for last 2 miles of the run.
-
Week 4 Exhaustion Test results
Tried it this morning… 41 pushups this morning, exhausted and on a slippery surface. Started over this afternoon… 53 this time. Going to attempt the start of week 5 tonight.
-
Defeated by technology.
All kinds of things went wrong here. This was a better run than last weekend, but I was planning on 22 miles (adding Vettiner Park to the run). Defeated by technology. Garmin battery had discharged most of the way, so I allowed it to charge for ~ 45 minutes via AC prior to running. Low…