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Possible mild sprain?
I’ve noticed that there is some barely noticeable swelling on the lower inside part of my ankle. There is also a slight, half-dollar sized, bruise on the inside just in front my achilles tendon. The situation has improved greatly from Friday, but I’ll have to see how the healing progresses. I may test the ankle…
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Overdid the Thursday workout.
Ran 8.26 miles in 1:04:36 yesterday. Felt plantar fasciitis-like pain in front of my heel. After walking down two flights of stairs, I felt even more generalized pain in the ankle and heel areas. Today, I’ve been using biofreeze, ibuprofen, ice, and a ankle support. My ankle occasionally pops, and everything magically feels better briefly.…
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If you’re talking on a cell phone…
If you’re talking on a cell phone (at 7 am, even) so intently that you cannot see what is in front of you and cannot remember your turn signal… Hang up, or park your car. And don’t park your car on or across the sidewalk. It’s for pedestrians, not cars. If you cannot see the…