-
ITBS links
Several of my local running circle are experiencing or have experienced IT Band Syndrome. I have occasionally had tenderness or tightness in the correct area, but never the debilitating pain that immediately halts my run. Because of my experience, I’ve been collecting links to IT band stretching exercises: ITBS links
-
Salonpas
Salonpas… like a chemical heating pad and ice pack. The menthol wears off quickly, and the heating affect is as hot as the thermacare heat wraps.
-
Acronym fun
Acronym thread on RunningAhead.com