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Mile 3.5 smells like nuoc mam, mile 4 like jasmine #twit2fit
Among the smells that fill the air in late spring, some are less pleasant than others. There must have been some magical combination of garbage day, warm weather, and fresh rain, which made the air smell like fish sauce. Not just any fish sauce, either. My heritage has acclimated me to some fish sauces, and…
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Streak day 33: Easy 3 miler #twit2fit
Cool, but humid this morning. Very sluggish legs again today–it is a recovery day after a hard workout, of course. 3 miles in 29:23:32, for 9:48/mile. RunningAHEAD – Strings_n_88keys’s log: View Workout.
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First tempo run in a while #twit2fit
5.68 miles in 48:54.2, or 8:37/mile. 3 mile tempo, target pace: 7:30/mile. This was my first attempt at a tempo run in a while (one where the “tempo” portion lasted over 20 minutes.) My conditioning is still lacking, and my mental will to finish the 3 mile tempo just about broke down the second half…