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Post- fall marathon & turkey training run #twit2fit
7.1 miles in 65 minutes… that’s good for 9’10” per mile. Training Begins AgainI ran a day after Thanksgiving Day run last week downtown, but this is the second day of the start of my recovery and build-up to the next marathon, some time in the spring. Goal time: sub-3:30. That will require a peak…
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A better 20 miler than last time
Elevation chart: Got about a 10 am start, and temps today ended up warming up quite a bit faster than the last few days–no risk of frost this morning either. Still, the temperature was in the low 50s and sunny to start–a little chilly for a sleeveless running shirt. By mile 15, I was happy…
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Started off late for my 20 miler yesterday
Elevation map: Usually, I’m able to pad 6 extra miles by running down the sidewalk on Bardstown Rd early (before each business’ driveway has cars going in and out). Not this morning. Summary Stats: Summary Data Total Time (h:m:s) 3:13:33 9:40 pace Moving Time (h:m:s) 3:12:34 9:37 pace Distance (mi ) 20.01 Moving Speed (mph)…