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Race Distances I’ve Run Map
3 Marathon States!!! Indiana is only a 5k, and Kansas is only a 4 miler.Kentucky and Tennessee are both half marathons (actually, 2 half marathons each)
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Difficult Recovery
The steep downhill at the Hatfield-McCoy marathon has trashed my quads. Going down steps is a major struggle, and walking is pretty awkward as well. I’ve been using BIOFREEZE a little more than usual and occasional Advil. I’m also feeling pretty exhausted in general from the race, even 48 hours afterward.
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Hatfield McCoy Marathon
As for race report: My perspective will be tainted by the fact that my legs were still sore (hamstrings, gluts) from crashing into waves on Thursday and a 12 hour car ride Friday. All I had at the start was a 8’50” pace on the flat/downhill start. It got worse from there. My time was…